Welcome! Start here...
The Journey Begins...
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Reminder: Download & Print Your Program Materials
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Week 1-A: Your WHY + Setting yourself up for success (28:26)
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Week 1 BONUS: Future Self Visualization (COMING SOON)
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Week 1-B: Understanding Nutrition & the Physical + Energetic impact (23:20)
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Week 2: Exploring Physical + Emotional Hunger (29:46)
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Week 3: Pleasurable Habits + Mind Strength (29:35)
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Week 4: Measuring Progress (23:34)
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Week 5: Self Sabotage & Resiliency Mindset (24:49)
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Week 6: Rewriting Beliefs + Stories (22:52)
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Week 7: Furthering Progress & the Journey Ahead (COMING SOON)
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Course Material & Bonus Guides
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BONUS: Journal Prompts (COMING SOON)
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BONUS: Guided Meditations
