Among so many other things, I am a Certified Holistic Nutrition Coach, Breathwork Teacher, Reiki Master and fellow empath.

I've always felt a bit different because I am super sensitive to my external and internal environments, the food I eat, the words I hear, other people's energy, nature, life stressors, negative media, world events - you name it, I feel it on a deeper level than others. I used to think feeling and connecting to everything so deeply was a curse but after learning more about what it actually means to be an empath and sensitive person, our untapped potential and hidden superpowers, I now know it's a gift. And you have these superpowers and gifts, too!

Throughout my own life changing journey to better health, balance and spiritual connection, I discovered just how beautiful it can be to be an empath and sensitive on this earth. Yes, at times it can feel super overwhelming (especially when you don't have the guidance or toolkit to thrive) but luckily, I am here to help you with that.

After working with countless women in my health coaching practice, I've made it my life's mission to teach, guide and help sensitive and empathic women understand the importance of balance when it comes to physical, mental + spiritual/energetic health using a holistic, practical approach.

Together we will learn about the powerful practices of mindful nutrition, setting badass boundaries, managing, clearing and protecting our energy, strengthening intuition, incorporating mindfulness exercises in daily life like breathwork & meditation and learning to self-heal through Reiki.

It's never too late to reinvent ourselves, take our power back or live our most joyful, aligned lives. It's time to thrive, rewrite our stories and create the life of our dreams. This is your sign to begin...and it all starts with YOU. I hope you say YES to yourself right here, right now.

I can't wait to meet you!

Connect with me on Instagram: @thewellnesswarrior

Subscribe + listen to my podcast: The Energy Edit